How to stop addiction

Posted by on Jul 2, 2013 in Addiction, Sobriety |

How to stop addiction

An addiction is a scary thing. It can seem impossible to overcome any type of addiction but there are actually steps you can to stop addiction. As long as you haven’t reached the point of no return you can do what you need to rewind and stop addiction in its tracks.

How to stop addiction: acknowledge why you do it

Why do you engage in your addiction? You have to be able to answer that question in order to stop addiction. Is it to help you with anxiety and stress? It may be hard to admit why you have your addiction but you can’t change what you don’t acknowledge exists. Admit why you engage in the addiction to yourself and you are on your to stopping addiction.

How to stop addiction: Think rational thoughts instead of sitting in denial

You probably understand at a conscious and intellectual level that your addiction is unhealthy yet you keep on using or drinking and this baffles you. If you are in denial about your addiction this is probably why. If you can’t get through the day without a shot of vodka, you may be self-medicating and if you have reached the point of knowing its bad and can’t stop you may need outside help from something like a drug rehab to stop addiction. Realizing this is a rational thought.

How to stop addiction: Using coping skills

People never break bad habits they merely replace them with new ones. Recognize that you get a reward of some sort from smoking, using drugs, or drinking. Find something else to give you that reward and you have found new coping skills and have stopped the addiction. If you have reached the point of no return and need to attend rehab it is still a very good idea to find new coping skills for life for when you are out of rehab. Finding new coping skills can stop addiction in its tracks. And if you can stop addiction than you can begin to live a healthy life again. You have the ability to quiet yourself without drugs and alcohol; without your addiction. You also have the ability to reduce stress without drugs and alcohol. Find new things to use to stop addiction instead of drugs and alcohol which fuel it.

How to stop addiction: Have a support system and become accountable

If you truly want to stop addiction and get clean then you are going to need help from people and you are going to need to be accountable to those people. Accountability means showing up when you say you are going to and no longer engaging in addictive behaviors like being flaky. The support system you have is meant to help you stop addiction by telling you the truth about yourself when you want to go into denial about your addiction. Your support system will also help you to find new ways to be healthier and do those things with you. Support and accountability can also come in the form of rehab to stop addiction.




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