How to manage your time in recovery

Posted by on Feb 5, 2013 in Recovery, Time Management |

How to manage your time in recovery

In recovery we begin to learn how to manage our lives, we go from unmanageability to manageability. Once of the most important ways to manage your life is to manage your time in recovery. This is can be hard for you to do because when you were using your life was total chaos. One of the biggest reasons for that chaos was disorganization and unmanaged time. But it is never too late to get organized and manage your time especially now that you are sober and happy!

Here is how to manage your time in recovery:

First you can evaluate what you are currently doing throughout the course of each day. The best way to manage your time is to find out how you spend it. You can do this by carrying a small notebook or even using your smart phone to record your day, one activity at a time, for an entire week. Put down how many hours you spend doing each activity. This is a great way to get started but it is also a great thing to use for the rest of your life. Writing down what you do every day for a week can really help give structure to your day, helps to define your memory, and can guide you into how to have better habits within all areas of your life.

The next step in how to manage your time in recovery is to look at what parts of your life that is absolutely fundamental to you. Write a list of ten basic areas where you spend the most of your time. For example here is a list of basic things in your life which are not in order of importance:

  • Social time
  • Educational time
  • Personal time
  • Family time
  • Physical needs
  • Financial support
  • Extracurricular time
  • Entertainment

Spirituality

Based on what you have been recording every day throughout the week about how you now spend your time, break it down and put it into categories. Use the categories on your list of fundamental areas and designate each activity you have recorded to one of them. For instance:

  • Personal time would include sleeping and getting ready for the day.
  • Physical needs would include eating and going for a walk
  • Financial support would include going to work and submitting applications
  • Entertainment would include watching tv and reading
  • Extracurricular would include playing tennis and writing poetry
  • Spirituality would include your prayer and meditation

You get the point. Once you have found a place for everything you do during the week take a look at it. Decide whether or not you are managing your time effectively. Are you focused way too much on one area of your life such as personal time? Which part of your life is keeping you from living a balanced and managed life? Do you waste time you could use elsewhere doing activities that don’t necessarily benefit you in anyway? This is the way you can begin to manage your time in recovery. Find out what is important and begin to look at whether or not you spend as much time in those important areas as you can.

From this point you can formulate goals to put more time into the areas which don’t have enough and put less time into the areas that have too much. The point is to find a balance between all important areas of your life. The list is going to help you do that. Always try to keep track of the amount of time you spend in each area and if you can cut back or add time to any of those areas.

This is a great way on how to manage your time in recovery.

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