How to develop a recovery plan after rehab

Posted by on Jan 7, 2013 in Recovery Plan |

How to develop a recovery plan after rehab

How to develop a recovery plan after rehab

The first few weeks after rehab can be a confusing time. Rehab is very structured. You have people telling you what to do and when to do it, 24 hours a day. Then you get out and you’re on your own.  The freedom can be daunting. It helps if you can develop a recovery plan after rehab, and recreate some of the structure you had while in treatment.

How to develop a recovery plan after rehab: 12-step programs

Twelve step programs are important for any recovery plan after rehab. Programs like Alcoholics Anonymous and Narcotics Anonymous suggest that you make a meeting every day for the first 90 days of your sobriety.  These meetings will not only help you recover by allowing you to work the steps, a plan that has helped millions of people recover from addiction, they will also allow you to meet others in sobriety, build a support system, and give you something to do every day. Go to meetings, get phone lists, get a sponsor, and join a home group.

How to develop a recovery plan after rehab: Aftercare

Most drug rehab programs offer some kind of aftercare program. Aftercare is usually offered on an outpatient basis, a few times a week. Aftercare gives you the opportunity to work through issues that are common in early sobriety. It also keeps you accountable and connected to others in recovery. Those who attend an aftercare program have a better chance of long term sobriety than those that don’t.

How to develop a recovery plan after rehab: Create a schedule

Creating a schedule should be part of your recovery plan after rehab. In early sobriety, it can be dangerous to have too much idle time. It’s easy to get bored and complacent. Creating a schedule and sticking to it is a really good way to organize your time. Plan out what time you will wake up and what you will accomplish for the day. Make sure to schedule time to attend twelve step meetings and aftercare!

How to develop a recovery plan after rehab: Take care of yourself

Many of our cravings in early recovery come from being hungry, tired or sick. Make sure you are eating good food, getting enough rest, and exercising regularly. Exercise is doubly beneficial because not only does it keep us healthy, it releases chemicals called endorphins in our brains. Endorphins are the body’s “feel-good” chemicals, and often, addicts in early recovery have low levels of these chemicals. Exercise helps to correct this imbalance.

How to develop a recovery plan after rehab: Set goals

It is important that you develop a recovery plan after rehab that includes setting goals for yourself. Setting goals and achieving them is not only great for self-esteem, they also give you more reasons to stay sober. Celebrate each small change. Praise yourself when you accomplish a goal, and allow yourself to enjoy it before you move on to the next thing.

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