Fitness

Getting back in shape through recovery

Posted by on Sep 28, 2012 in Fitness |

Getting back in shape through recovery can be fairly simple if you just apply the principles of action and accountability with yourself. Getting back in shape through recovery is all about a balancing act that takes patience, endurance, perseverance, and a healthy mind set. For those who may suffer from eating disorders in recovery it can be hard to find a balance of healthy food choices and exercising because it can lead to a relapse with their eating disorder if taken to any kind of...

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