5 Signs You May Be Passive Aggressive

Posted by on Mar 12, 2013 in Passive Aggressive, Women |

5 Signs You May Be Passive Aggressive


5 Signs You May Be Passive Aggressive

Being passive aggressive is an unhealthy way of expressing negative emotions and feelings. Instead of openly expressing how you feel, someone who is passive aggressive will try to veil their angry feelings. Often, there is a disconnect between what a passive aggressive person says and how they truly feel. This type of behavior can be very damaging to a relationship. Here are 5 signs you may be passive aggressive:

5 Signs You May Be Passive Aggressive: Vagueness and Generalities

A passive aggressive person rarely says what they believe and rarely means what they say. It is difficult to know what they are really thinking or feeling because they speak ambiguously. For a passive-aggressive person, “actions speak louder than words.” The best judge of how a passive aggressive person feels about something is how they act. They may say something is ok or even be enthusiastic about it, and then later they don’t do it or put it off.

5 Signs You May Be Passive Aggressive: Forgetfulness/Memory Lapses

Passive aggressive people conveniently “forget” important events or details as a means to express anger or hostility without openly stating it. They may punish others by “forgetting” a birthday or anniversary. Their loved ones are unable to confront them about it because they “forgot.”

5 Signs You May Be Passive Aggressive: Blaming and Refusal to Take Responsibility

A classic sign of passive aggressive behavior is blaming and refusal to take responsibility. This is how a passive aggressive person shifts the focus off their own behavior. They blame others, traffic, the store clerk, something that happened at work, you name it. The passive aggressive person has no fault; everything is someone else’s fault.

5 Signs You May Be Passive Aggressive: Playing The Victim

The passive aggressive feels they are treated unfairly. If someone gets upset with them for missing an engagement or being late, they become angry, because in their mind they are not at fault. It was someone else’s fault that they are late. A passive aggressive person may believe that he or she was simply the victim, and is angry at someone for holding them to higher expectations.

5 Signs You May Be Passive Aggressive: Lack of Anger or Sulking

A passive aggressive person will rarely express anger openly. They keep it hidden behind their passive aggressive behaviors. However, just because a passive aggressive person does not say they are angry, it does not mean that they are not having feelings of anger. They use the lack of behavior to control the situation. They say they are not angry, but then act out in inappropriate ways. One of these ways is often by sulking in situations they don’t like. When they are asked directly if they are upset, they say no. It is a way to sabotage a situation they don’t like. Instead of just saying they are angry or upset, they will just sulk and negatively affect the situation by being in a bad mood.

Source: http://divorcesupport.about.com/od/abusiverelationships/a/Pass_Agg.htm


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